Calming Christmas Crafts
Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR
Wellbeing tools
Join our lovely Peer Worker, Laura in the art of paper folding, whilst learning about the beneficial practice of mindfulness. In this brand-new, one-off workshop, designed to bring festive cheer and inner peace, we will be introduced to the science of mindfulness, take some collective deep breaths, then apply our learning to crafting decorative Origami Stars and Magazine Trees. Focusing on a repetitive engaging activity is a very powerful tool to calm the body and mind, as we focus on the now, and let go of any worrisome thoughts for a few hours.
A warm drink and mince pies will be available at this festive session – the perfect start to a delightful December!
If you are new the College please enrol here
If you are already enrolled with the College please express your interest in this course by email us at ckrecovery.wellbeing@swyt.nhs.uk
Cost
Free
At Holmfirth Tech
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 13 December 2023 | 6pm - 8.30pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
This brand-new course is a follow-on from our introductory breathwork workshop, Breathe Deep, and offers more time to explore, practice, and connect. Over four weeks, with the help and support...
View course Breathe Deeper
It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
View course Emotional Balance: Breathe Deep