Emotional Balance: Food and Mood

Wellbeing tools

We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, brand-new, one-off workshop, we will explore the crucial connection between nutrition and mental wellbeing and the science behind how key nutrients are essential to support brain health.  With the help of Recovery Coach, Erika we will discover foods rich in these vital nutrients and easy ways these can be incorporated into our diets.

This session forms part of a series of 8 Emotional Balance Workshops. You are welcome to attend all 8 or individual ones according to your own needs or interests!

Already enrolled with the College?  Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal

(if you’ve not already activated your portal, please contact us to activate your account)

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Huddersfield Mission

Start dates and time

Term	Day	Date	Times	Duration
Term	Wednesday	4 June 2025	1pm - 3pm	1 weeks

Location