Emotional Balance: Breathe Deep

Wellbeing tools

It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce stress, lower blood pressure and enhance our physical performance.  In this one-off session, which forms part of our Emotional Balance series, our fab facilitators will provide guidance and support as we learn the techniques to breathe into our diaphragm.  We’ll consider the science of how this can support our wellbeing and offer try at home videos to build a daily breathing practice.

‘Take ownership of your breath, so nobody can steal your peace’

PLEASE NOTE: This workshop will involve deep breathing and a guided relaxation. Please consult your doctor before taking part if you have any issues with breathing or psychosis.

 

If this session is of interest, you may also enjoy our longer course; Breathe Deeper – Calderdale and Kirklees Recovery College

Already enrolled with the College?  Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal

(if you’ve not already activated your portal, please contact us to activate your account)

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Ravensleigh Resource Unit, Dewsbury

Start dates and time

Term	Day	Date	Times	Duration
Term	Wednesday	20 May 2026	1pm - 3pm	1 weeks

Location