Emotional Balance: An Introduction
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Wellbeing tools
Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them more positively? Then why not come along and join Recovery Coaches, Erika and Nicky, for this introductory session, which forms part of a series of Emotional Balance workshops.
You are welcome to attend all the Emotional Balance workshops or individual ones according to your own needs or interests!
Please note: to ensure we are being fair to everyone, priority will be given to learners who have NOT undertaken this course previously.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal (if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"A great introduction into the feelings we have, identifying them in the first instance and being aware of how they affect us."
Previous participant.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 5 January 2027 | 10am - 12.30pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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