Finding Calm in a Digital World
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Wellbeing tools
In today’s hyperconnected world, our digital habits can shape how we feel, think, and relate to others. This 3-week course explores the impact of technology on mental health and offers practical strategies to help participants regain balance, clarity, and calm. Through engaging discussions, reflective activities, and wellbeing tools, we’ll learn how to use technology more mindfully—and even discover how it can support our recovery journey.
Each 2-hour session blends psychoeducation, group conversation, and Recovery College values of empowerment, choice, and hope.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(If you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 8 October 2026 | 1 - 3.30pm | 3 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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