Gratitude Jar Workshop

Unmasked Mental Health, 20-26 Commercial Street Halifax Town Centre Halifax HX1 1TA

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

Wellbeing tools

Come along and step into gratitude – both for those around you and as part of your own self-care. In this one-off workshop we will learn about the science of gratitude jars, how they can support our happiness, build positive relationships, and help us to appreciate all the good things in life.  We will each build a jar for someone special in our lives and start to create a jar for ourselves which we can use and build on throughout the year ahead.

Before attending this session, please think about who you want to gift the jar to and bring along any pictures, photos, or small mementos that you would like to include.  You can also bring a jar that is special to you, or alternatively we can provide one for you.

If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Unmasked Mental Health

Start dates and time

TermDayDateTimesDuration
Term Monday18 March 202412.30pm - 3pm1 weeks

Location

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At Holmfirth Tech

Start dates and time

TermDayDateTimesDuration
Term Wednesday20 March 20246.30pm - 9pm weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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