Gratitude Jar Workshop
Unmasked Mental Health, Halifax, 20-26 Commercial Street Halifax Town Centre Halifax HX1 1TA
Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR
Wellbeing tools
Come along and step into gratitude – both for those around you and as part of your own self-care. In this one-off workshop we will learn about the science of gratitude jars, how they can support our happiness, build positive relationships, and help us to appreciate all the good things in life. We will each build a jar for someone special in our lives and start to create a jar for ourselves which we can use and build on throughout the year ahead.
Before attending this session, please think about who you want to gift the jar to and bring along any pictures, photos, or small mementos that you would like to include. You can also bring a jar that is special to you, or alternatively we can provide one for you.
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Unmasked Mental Health, Halifax
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 18 March 2024 | 12.30pm - 3pm | 1 weeks |
Location
At Holmfirth Tech
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 20 March 2024 | 6.30pm - 9pm | weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult...
View course Anxiety & Stress Relief: Mind Body Connections
Come along and join friendly facilitators, Jess & Mick as we head out and enjoy the great outdoors for a walk in beautiful tranquil settings across Kirklees. Supported by Creative...
View course Creative Wellbeing Walks (Kirklees)