Gratitude Jar Workshop

Wellbeing tools

Come along and step into gratitude – both for those around you and as part of your own self-care. In this one-off workshop we will learn about the science of gratitude jars, how they can support our happiness, build positive relationships, and help us to appreciate all the good things in life.  We will each build a jar for someone special in our lives and start to create a jar for ourselves which we can use and build on throughout the year ahead.

Before attending this session, please think about who you want to gift the jar to and bring along any pictures, photos, or small mementos that you would like to include.  You can also bring a jar that is special to you, or alternatively we can provide one for you.

If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Unmasked Mental Health, Halifax

Start dates and time

Term	Day	Date	Times	Duration
Term	Monday	18 March 2024	12.30pm - 3pm	1 weeks

Location

At Holmfirth Tech

Start dates and time

Term	Day	Date	Times	Duration
Term	Wednesday	20 March 2024	6.30pm - 9pm	weeks

Location