Anxiety & Stress Relief: Mind Body Connections

Wellbeing tools

Fully Booked

Come along and join us for this brand-new, one-off workshop where we will learn about the mind and body connection.  During this interactive session, together we will discuss how difficult emotions, such as anxiety and chronic stress, can affect us and what we can do to help manage them.  Based on the most up-to-date neuroscientific studies, we will discover stress relieving techniques and ways to enable us to change our mindset in order to build resilience.

Delivered by Amy at Sublime Minds, along with one of our friendly volunteers, this fun and informative session will help us look at a variety of ways to improve and maintain a sense of balance and wellbeing.  The session will conclude with a guided relaxation practice to instil calmness and feelings of new possibilities.

If you are new to the College please enrol here

If you are already enrolled with The College please express your interest by email us at: ckrecovery.wellbeing@swyt.nhs.uk

Cost

Free

At Kirklees Recovery College

Start dates and time

Term	Day	Date	Times	Duration
Term	Tuesday	10 October 2023	10am - 12pm	1 weeks

Location