Anxiety & Stress Relief: Mind Body Connections
Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Come along and join us for this brand-new, one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult emotions, such as anxiety and chronic stress, can affect us and what we can do to help manage them. Based on the most up-to-date neuroscientific studies, we will discover stress relieving techniques and ways to enable us to change our mindset in order to build resilience.
Delivered by Amy at Sublime Minds, along with one of our friendly volunteers, this fun and informative session will help us look at a variety of ways to improve and maintain a sense of balance and wellbeing. The session will conclude with a guided relaxation practice to instil calmness and feelings of new possibilities.
If you are new to the College please enrol here
If you are already enrolled with The College please express your interest by email us at: email@example.com
At Kirklees Recovery College
Start dates and time
|Term||Tuesday||10 October 2023||10am - 12pm||1 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Access all our resources for the College here.
Our partners Blackdog Outdoors are running separate ‘one-off’ Kayaking Taster Sessions on the Calder & Hebble Navigation Canal, for our Calderdale and Kirklees learners. During this “one-off” taster session you...View course Kayaking Taster Sessions