Anxiety & Stress Relief: Mind Body Connections

Online

Wellbeing tools

Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection.  During this interactive session, together we will discuss how difficult emotions, such as anxiety and chronic stress, can affect us and what we can do to help manage them.  Based on the most up-to-date neuroscientific studies, we will discover stress relieving techniques and ways to enable us to change our mindset in order to build resilience.

Delivered by Amy at Sublime Minds, this fun and informative session will help us look at a variety of ways to improve and maintain a sense of balance and wellbeing.  The session will conclude with a guided relaxation practice to instil calmness and feelings of new possibilities.

If you are new to the College please enrol here

If you are already enrolled with The College please express your interest by email us at: ckrecovery.wellbeing@swyt.nhs.uk

" I didn't realise there were so many different ways of helping stress & anxiety" A previous learner

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Tuesday25 June 20246.30pm - 8pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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