Moving into Mindfulness

Holmfirth Tech, 140 Huddersfield Road, Holmfirth, HD9 3AR

Wellbeing tools

Join Peer Workers, Laura and Ash for this brand-new, four-week course where together we will explore the essence of mindfulness.  We will discover different ways of practicing mindfulness and explore the principles as set out by Jon Kabat Zinn (founder of the Mindful Based Stress Reduction Program). We will also consider the science of this practice and the positive impact it can have on our brain and how it can help alleviate symptoms of stress, anxiety and depression.

When we learn how to live in the present moment, we can let go of stress and find peace and relaxation.

If you are new to the College please enrol here

If you are already enrolled with The College please express your interest by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk

Cost

Free

At Holmfirth Tech

Start dates and time

TermDayDateTimesDuration
Term Monday8 April 20246.30pm - 9pm4 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

Similar courses

Anxiety & Stress Relief: Mind Body Connections|

Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection.  During this interactive session, together we will discuss how difficult...

View course Anxiety & Stress Relief: Mind Body Connections
Creative Wellbeing Walks (Calderdale)|

Come along and join friendly facilitators, Jess & Mick as we head out and enjoy the great outdoors for a walk in beautiful tranquil settings across Calderdale. Supported by Creative...

View course Creative Wellbeing Walks (Calderdale)

All courses