Quiet The Mind: The Practice of Meditation

Brian Jackson House, New North Parade, Huddersfield, HD1 5JP

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Wellbeing tools

Quiet the Mind: The Practice of Meditation

Are you always on the go; continually having somewhere to be and something to do?  Do you struggle to switch off and give your brain a well deserved break?  If so, this is the course for you!  Through four friendly and informative weekly sessions, we will learn some of the history and facts about meditation, the benefits of meditation, and how this practice can help us live in the present moment and experience comfort and stillness.  We will be learning how to meditate using a variety of techniques, and as a group we will discuss “The Power of Now”.

 

If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol here

"Informal, informative, interesting. A good induction to meditation."
Previous learner on Quiet the Mind

Cost

Free

At Brian Jackson House

Location

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At Kirklees Recovery College

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

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