Making Sense of Relationships: Patterns, Roles and Boundaries
Project Colt, Elland, Halifax, Bridgefield Mills, Elland Bridge, Elland, Halifax HX5 0SQ
Wellbeing tools
Relationships are a big part of our lives — they shape how we see ourselves, how we connect with others, and how we experience the world around us. But sometimes, relationships can feel confusing, challenging, or even draining.
This supportive course is here to help you explore what makes a relationship feel healthy, respectful, and balanced. Our friendly facilitator will gently guide you through key ideas and tools to help you build more awareness and confidence in your connections.
Together, we’ll look at:
- Common relationship patterns and roles
- What healthy vs. unhealthy relationships can look and feel like
- How to tune into your own needs and values
- Ways to start thinking about boundaries and self-respect
You don’t need any prior knowledge — just a willingness to reflect, share (if you feel comfortable), and learn alongside others in a safe and welcoming space.
Read Wendy’s blog here to find out how she got on with this course: Wendy’s Reflection: Making Sense of Relationships
Please note: This course is not suitable for anyone currently in high-risk or harmful relationships, including those involving domestic abuse or coercion. If this is your experience, you’re not alone — and we can help signpost you to specialist support that’s safe, confidential, and trauma-informed.
ACCESSIBILITY -Please note, this venue is in a converted mill, the building is in the process of being improved so that it is more accessible. In the meantime, if you struggle to climb stairs please get in touch as soon as you can and we will endeavour to put adjustments in place. We apologise for any inconvenience that this may cause, and we thank you for your patience. If you would like any further information, please get in touch.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal (if you’ve not already activated your portal, please contact us to activate your account).
If you are new to the Recovery & Wellbeing College, please enrol here.
"Interesting and thought provoking. You will realise things you do without having noticed before, and learn better ways to navigate situations in the future." Previous learner
Cost
Free
At Project Colt, Elland, Halifax
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 17 September 2026 | 1pm - 3.30pm | 3 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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