Weight off your mind

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Wellbeing tools

In this supportive one-off workshop, Caroline from Kirklees Success Centre will help you to understand why we may sometimes turn to binge eating, and eating for comfort, when facing challenging emotions.  You will learn tools to help you to get control over this type of eating by changing your mindset and building motivation for positive change. The activities in this workshop are designed to help you gain control over what you eat, instead of the desire to eat controlling you!

Please bring a favourite drink or snack to the session for one of the activities – this can be anything, but preferably something you consider a treat.

Please note this session is not suitable for anyone currently experiencing anorexia or bulimia, nor anyone recovering from these issues.

If you are already enrolled with the College please express your interest in this course by emailing us at:ckrecovery.wellbeing@swyt.nhs.uk)

If you are new to the College you will need to complete our enrolment form by clicking here

Cost

free

At Kirklees Recovery College

Start dates and time

TermDayDateTimesDuration
Term Tuesday6 September 202210.30am-12.30pm1 weeks

Location

Map is loading...

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

Similar courses

A Plan for Living Well (Information session)|

We would love you to meet us and find out more about the “A Plan for Living Well” course. This is an opportunity for you to see if the course...

View course A Plan for Living Well (Information session)
A plan for living well (wellness planning)|

Come and join us in developing your own wellness plan to get back into the driving seat of your life! Meet Gary, Jayne and Tony who co-facilitate this course having...

View course A plan for living well (wellness planning)

All courses