Wellbeing Toolkit
Hope Street Resource Centre, Hope Street Halifax HX1 5DW
Wellbeing tools
This 5-week course is designed to help you recognise the importance of practicing self-care, finding balance in your life and discovering your own personal wellness tools to help you live life well. During the course we will look at positive and negative thoughts and their impact. We will discuss simple tools and strategies to help you deal with the highs and lows of life. Throughout the course you will develop a personal wellbeing toolkit, by the end of the course you will be armed with your own unique wellness activities and tools.
If you are already a learner with the College please email us your interest to: ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the College please enrol with us here
Cost
Free
At Hope Street Resource Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 20 September 2022 | 10am - 12pm | 5 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Regular dancing; simply moving to the best of our ability can really lift our spirits. Research shows that dancing also improves our brain function and can reduce stress and help...
View course Dance Fusion
Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
View course Expressive Writing