Wellbeing Toolkit
Hope Street Resource Centre, Hope Street Halifax HX1 5DW
Wellbeing tools
This 5-week course is designed to help you recognise the importance of practicing self-care, finding balance in your life and discovering your own personal wellness tools to help you live life well. During the course we will look at positive and negative thoughts and their impact. We will discuss simple tools and strategies to help you deal with the highs and lows of life. Throughout the course you will develop a personal wellbeing toolkit, by the end of the course you will be armed with your own unique wellness activities and tools.
If you are already a learner with the College please email us your interest to: ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the College please enrol with us here
Cost
Free
At Hope Street Resource Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 20 September 2022 | 10am - 12pm | 5 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
We would love you to meet us and find out more about the “A Plan for Living Well” course. This is an opportunity for you to see if the course...
View course A Plan for Living Well (Information session)
Come and join us in developing your own wellness plan to get back into the driving seat of your life! Meet Gary, Jayne and Tony who co-facilitate this course having...
View course A plan for living well (wellness planning)