Hope Street Resource Centre, Hope Street Halifax HX1 5DW
This 5-week course is designed to help you recognise the importance of practicing self-care, finding balance in your life and discovering your own personal wellness tools to help you live life well. During the course we will look at positive and negative thoughts and their impact. We will discuss simple tools and strategies to help you deal with the highs and lows of life. Throughout the course you will develop a personal wellbeing toolkit, by the end of the course you will be armed with your own unique wellness activities and tools.
If you are already a learner with the College please email us your interest to: email@example.com
If you are new to the College please enrol with us here
At Hope Street Resource Centre
Start dates and time
|Term||Tuesday||20 September 2022||10am - 12pm||5 weeks|
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Access all our resources for the College here.
Life can be challenging and difficult for people. It can lead to not knowing how to soothe or take care of ourselves effectively. Often, people turn to unhelpful and destructive...View course An Introduction to Self-Soothe & Self-Care