Write Time for Wellbeing
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
Wellbeing tools
Come and join us on this popular writing course. During this enlightening course, delivered by our partners at Kirklees Success Centre, you will have the opportunity to use a type of mindfulness, using writing to provide you with the space and time to reflect on your thoughts and feelings in the here and now. This can help to boost your mood, raise self-awareness and create feelings of calm and contentment. The activities you’ll learn will provide you with tools you can use to help you cope better with the stresses and challenges we face in life.
Please be aware that due to funding from Kirklees Success Centre, priority will be given to learners living in Kirklees.
If you are already enrolled with the College please express your interest in this course by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the College you will need to complete our enrolment form by clicking here
"This course has given me another range of tools to help with my depression and anxiety"
Previous learner on Write Time for Wellbeing
Cost
Free
At Ravensleigh Resource Unit, Dewsbury
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 24 June 2024 | 9.45am – 12.45pm | 4 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Are you a giving person? Do you find yourself pouring from an empty cup? Do you sometimes feel resentful of how much you give to others? In this one-off workshop,...
View course For Those That Give Too Much
Join us in The Serenity Garden at Project Colt, Elland for a gentle and fun session of seasonal activity as we garden together through the seasons. Horticultural Therapists have known...
View course Grow Well this Winter