Yoga: Breathe, Move, Relax

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Wellbeing tools

Fully Booked

Join us for this popular six-week course, where together we will explore the various tools and techniques of Yoga including breathing practices, gentle flowing movement, meditation and relaxation.  It will provide the opportunity to focus on the now, allowing you to let your thoughts just be, leaving you feeling calm, relaxed and ready to walk back into the outside world.

Delivered by the lovely Laura at Umbrella Yoga, this course is suitable for complete beginners or those with previous experience and incorporates accessible practices; movements can be adapted and learners are able to participate from a chair if needed.

Research has shown that Yoga can help calm the mind, improve sleep, increase concentration and relieve symptoms of Depression.  Physically, it helps to keep the body moving which increases strength and flexibility, so why not give it a go?

Yoga mats will be provided and please wear loose comfortable clothing for these sessions.  Please note that for your own wellbeing, a health questionnaire will need to be completed prior to undertaking this course.

Please note: that due to funding, priority will be given to learners living in Kirklees.

To read Laura’s story about how yoga has helped her manage depression, click here: Yoga – a tool to manage depression – Calderdale and Kirklees Recovery College (calderdalekirkleesrc.nhs.uk)

If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Kirklees Recovery College

Start dates and time

TermDayDateTimesDuration
Term Wednesday20 September 20231.30pm - 2.45pm6 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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