Yoga for Wellbeing Taster at ROKT

Wellbeing tools

This taster session will give you the opportunity to try elements of Yoga including gentle movement and breathing. The practice of yoga can improve wellbeing and relaxation.

You will receive guidance from an instructor to ensure that you are able to do this session safely and comfortably. We will take it at your pace. The session will also be supported by Peer Support Worker Kieran Sullivan he has an incredible recovery story:

“Hi I’m Kieran,

I have worked as a Peer Support Worker with the EIP team in Calderdale for over 5 years. I will be there to support you in this session. I have over 13 years of lived experience of mental health issues and have used mental health services before my employment. I feel that engaging in activities that are physical promote my wellbeing and have helped with my recovery journey. I am a keen footballer, golfer and kickboxer and these activities currently help me to maintain my wellbeing.

I would love do these sessions as a learner because activities like these really do improve my mood and wellbeing.  If you enjoy exercise, gentle or vigorous, then these activities are for you. If you are looking for something new to help you in your recovery journey, then this session is perfect for you, it’s also a great way to meet new people. I can vouch 1st hand that engaging in physical exercise is just as good as any other form of treatment.

I am looking forwards to working alongside you.

Kieran”

 

You will be required to complete a health questionnaire before attending.

Please note that due to limited places and to be fair to everyone you may only book onto one Yoga Taster at ROKT session 

Already enrolled with the College?  Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal

(if you’ve not already activated your portal, please contact us to activate your account)

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At ROKT Climbing Gym, Brighouse

Start dates and time

Term	Day	Date	Times	Duration
Term	Wednesday	30 April 2025	1.00pm-2.00pm	1 weeks
Term	Wednesday	21 May 2025	1.00pm-2.00pm	1 weeks

Location