Quiet The Mind: The Practice of Meditation

Kirklees Recovery College, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ

Face to Face

Quiet the Mind: The Practice of Meditation

1st February 2022   1.30pm to 3pm   (4 session)

Are you always on the go; continually having somewhere to be and something to do?  Do you struggle to switch off and give your brain a well deserved break?  If so, this is the course for you.  This interesting introduction to meditation, will over 4 weeks, teach you some of the history and facts about meditation, the reasons to meditate and how this practice can help us live in the present moment and experience comfort and stillness.  You will learn how to meditate using a variety of techniques, and as a group will discuss “The Power of Now”.

If you enrolled with the College please email ckrecovery.wellbeing@swyt.nhs.uk

 

To enroll with the college click here

 

Cost

free

At Kirklees Recovery College

Start dates and time

TermDayDateTimesDuration
Term Tuesday1 February 20221.30pm to 3pm4 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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