How to Manage Stress
Media Centre, Huddersfield, 7 Northumberland Street, Huddersfield, HD1 1RL
My health and me
This informative and useful two-week course, kindly offered by our partners at the Richmond Fellowship, looks at the causes, symptoms and impact of stress. With the help of friendly facilitator, Karl, we will discuss how to recognise – and effectively combat stress in our daily lives in a relaxed, safe and supportive environment alongside other learners.
Please note that due to Richmond Fellowship’s funding priority will be given to learners living in Kirklees.
Already enrolled with the College? Then email us to request a place on this course at: Ckrecovery.wellbeing@swyt.nhs.uk
New to the College? You can enrol by clicking here: Courses and enrolment – Calderdale and Kirklees Recovery College (calderdalekirkleesrc.nhs.uk)
Cost
Free
At Media Centre, Huddersfield
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 16 July 2024 | 1pm - 3pm | 2 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
This learning seminar aims to help you understand depression, how it affects you and how you can start to feel better. Designed and facilitated by two friendly psychological wellbeing practitioners...
View course Managing Depression
This learning seminar will help you develop your knowledge and awareness of OCD, how OCD affects you and most importantly what you can do to manage it. The session will...
View course Managing OCD