Improving Your Sleep
Online
My health and me
Online courses
Fully Booked
This one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will introduce self-help techniques, such as relaxation, sleep tips and sleep retraining. The idea behind this is to teach you the skills to manage your symptoms and become your own sleep therapist. The session will be facilitated by two friendly psychological wellbeing practitioners alongside a Recovery College volunteer with lived experience of sleep difficulties.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"Delivery excellent - handout very helpful for now and the future"
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 9 December 2025 | 12.30pm - 2.30pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
This one-off workshop looks at the life and experiences of someone living with a diagnosis on the autistic spectrum and the fascinating insight of others looking outside in. Throughout the...
View course Autism Awareness
This is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...
View course Dementia – Positive Steps (twice weekly)