Overcoming Anxiety


My health and me

Online courses

Wellbeing tools

Do you want to gain an understanding of anxiety and learn how you can overcome it? Then this workshop may be for you. Delivered in partnership with Spirit in Mind, and facilitated by Nirmala from Pastoral and Spiritual Care, it will explore:

• The vicious cycle of anxiety

• How anxiety impacts on life

• How anxiety can be managed

Through this workshop we will explore anxiety with others who are experiencing the same thing, and learn techniques and tips for overcoming our own anxieties.

If you have already enrolled previously with the College, please express your interest for this course by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the College please enrol here.



At Online

Start dates and time

Term 1Thursday13 October 20222 - 4pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment


Access all our resources for the College here.


Similar courses

Anxiety & Stress Relief: Mind Body Connections|

Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection.  During this interactive session, together we will discuss how difficult...

View course Anxiety & Stress Relief: Mind Body Connections
Autism Awareness|

This one-off workshop looks at the life and experiences of someone living with a diagnosis on the autistic spectrum and the fascinating insight of others looking outside in. Throughout the...

View course Autism Awareness

All courses