Weight Off Your Mind

Online courses

Wellbeing tools

In this supportive workshop, Caroline from Kirklees Success Centre will help us understand why we may sometimes turn to binge eating, and eating for comfort, when facing challenging emotions.  Together, we will learn tools to help us gain control over this type of eating by changing our mindset and building motivation for positive change. The activities in this workshop are designed to help us gain control over what we eat, instead of the desire to eat controlling us!

Please bring a favourite drink or snack to the session for one of the activities – this can be anything, but preferably something you consider a treat.

Please note this session is not suitable for anyone currently experiencing anorexia or bulimia, nor anyone recovering from these issues.

Please be aware that due to funding from Kirklees Success Centre priority will be given to learners living in Kirklees. 

If you are already enrolled with the College please express your interest in this course by emailing us at:ckrecovery.wellbeing@swyt.nhs.uk)

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

free

At Online

Start dates and time

Term	Day	Date	Times	Duration
Term	Monday	15 January 2024	10am - 12pm	1 weeks