Quiet The Mind: The Practice of Meditation
Blended, Kirklees Recovery & Wellbeing College, Pathways, Nettleton Rd, Mirfield, WF14 9AQ
Recovery College Blended Learning Courses
Quiet The Mind: The Practice of Meditation
1st November 1.30pm to 3pm (4 sessions)
Are you always on the go; continually having somewhere to be and something to do? Do you struggle to switch off and give your brain a well deserved break? If so, this is the course for you. This interesting introduction to meditation, will over 4 weeks, teach you some of the history and facts about meditation, the reasons to meditate and how this practice can help us live in the present moment and experience comfort and stillness. You will learn how to meditate using a variety of techniques, and as a group will discuss “The Power of Now”.
If you are enrolled with the college please email ckrecovery.wellbeing@swyt.nhs.uk
To enroll with the college click here
Cost
free
At Blended
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 1 November 2021 | 1.30pm to 3pm | 4 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.