Accepting Change

Online

Online Only Courses with the Recovery College

 

Change is a necessary and inevitable part of our daily lives.  How we view and respond to these changes has a direct link to our emotional resilience.  The way we deal with each change we face will be different, dependent on size, frequency and impact with lots of factors, including our health and wellbeing influencing how we approach it.

Join us on this short course as we explore change, how we respond to it, the reasons why we can resist it and what makes change easier and more positive.

A workbook will be emailed to you along with joining instructions. Let us know if you would like one sending through the post.

If you are already enrolled with the College please email your interest to: ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the college please enrol here

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Wednesday5 May 20211pm - 3pm2 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

Similar courses

Introduction to the Recovery College – Online|

This informal introductory session provides you with information about the Recovery & Wellbeing College and the opportunity to meet some of our wonderful volunteers.  You will have the chance to...

View course Introduction to the Recovery College – Online
Mindfulness – 8 week course|

Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...

View course Mindfulness – 8 week course

All courses