Emotional Balance: Breathe Deep
Online
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
Online courses
Wellbeing tools
Fully Booked
It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce stress, lower blood pressure and enhance our physical performance. In this one-off session, which forms part of our Emotional Balance series, our fab facilitators will provide guidance and support as we learn the techniques to breathe into our diaphragm. We’ll consider the science of how this can support our wellbeing and offer try at home videos to build a daily breathing practice.
‘Take ownership of your breath, so nobody can steal your peace’
PLEASE NOTE: This workshop will involve deep breathing and a guided relaxation. Please consult your doctor before taking part if you have any issues with breathing or psychosis.
If this session is of interest, you may also enjoy our brand-new, longer course; Breathe Deeper – Calderdale and Kirklees Recovery College
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"mind-blowing"
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 23 February 2026 | 6pm - 8pm | 1 weeks |
At Ravensleigh Resource Unit, Dewsbury
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 20 May 2026 | 1pm-3pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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