Confidence: Mind & Body Techniques
Online
Online courses
Wellbeing tools
Are you ready to boost your confidence and believe in yourself? If so, why not join this one-off, supportive confidence-building online workshop, designed for anyone looking to enhance their self-belief and unlock their full potential!
During the workshop we’ll be exploring a variety of physical and mental techniques that will help to boost our confidence, and gain practical tools that we can use in everyday life. With increased confidence we can start to believe in ourselves, our abilities, and our hopes. We will gather, share, and learn together, encouraging each other in our journey to a more confident self.
This workshop is delivered by our partners at Wakefield Recovery & Wellbeing College.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 22 May 2025 | 10.30am - 1pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...
View course Amazing Affirmations
Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult...
View course Anxiety & Stress Relief: Mind Body Connections