Managing Stress
Online

Online courses
Fully Booked
This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will be facilitated by two friendly psychological wellbeing practitioners from Kirklees Talking Therapies service and Recovery College volunteer, Marina. It will introduce self-help techniques such as relaxation, problem solving and challenging negative thoughts, helping you to learn skills to manage your own symptoms and become your own therapist.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"The real-life experiences helped a lot"
Cost
Free
At Online
Start dates and time
Term | Day | Date | Times | Duration |
---|---|---|---|---|
Term | Tuesday | 14 October 2025 | 12.30pm - 2.30pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses

When facing challenges or difficulties in life, we don’t always know how to soothe or take care of ourselves effectively. Often, we can turn to unhelpful or destructive coping strategies....
View course Finding Calm: tools to navigate stress
"very informative and has made me think more about the giving too much side of things and made me realise, that I count too."
View course For Those That Give Too Much