Understanding Anxiety
Online
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
My health and me
Online courses
This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed and delivered by two friendly psychological wellbeing practitioners from our partners, Kirklees Talking Therapies service, alongside Recovery College Peer Worker Gary, the learning seminar provides tips and techniques for coping with anxiety, challenging anxious thoughts and reducing worry.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"If you are struggling with anxiety try this course - it could help you to better understand your symptoms and how to manage them." Previous learner
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 14 July 2026 | 12.30 - 2.30pm | 1 weeks |
At Folly Hall, Huddersfield
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 13 October 2026 | 1 - 3pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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