Overcoming Anxiety
Online
My health and me
Online courses
Wellbeing tools
Do you want to gain an understanding of anxiety and learn how you can overcome it? Then this workshop may be for you. Delivered in partnership with Spirit in Mind, and facilitated by Nirmala from Pastoral and Spiritual Care, it will explore:
• The vicious cycle of anxiety
• How anxiety impacts on life
• How anxiety can be managed
Through this workshop we will explore anxiety with others who are experiencing the same thing, and learn techniques and tips for overcoming our own anxieties.
If you have already enrolled previously with the College, please express your interest for this course by emailing us at: ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the College please enrol here.
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term 1 | Thursday | 13 October 2022 | 2 - 4pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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