Overcoming anxiety

Online

Online Only Courses with the Recovery College

Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It will explore:-

• The vicious cycle of anxiety

• How anxiety impacts on life

• How anxiety can be managed

This is a great opportunity to explore anxiety with others who are experiencing the same thing and will also look at the additional anxieties faced due to the Covid-19 pandemic.

If you are new to the College please enrol here

If you are already a learner please email us at: ckrecovery.wellbeing@swyt.nhs.uk

Cost

Free

At Online

Start dates and time

TermDayDateTimesDuration
Term Thursday7 October 20212pm-4pm 1 weeks
Term Thursday18 November 20212pm - 4pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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