My health and me
Do you want to gain an understanding of anxiety and learn how you can overcome it? Then this workshop may be for you. Delivered in partnership with Spirit in Mind, and facilitated by Nirmala from Pastoral and Spiritual Care, it will explore:
• The vicious cycle of anxiety
• How anxiety impacts on life
• How anxiety can be managed
Through this workshop we will explore anxiety with others who are experiencing the same thing, and learn techniques and tips for overcoming our own anxieties.
If you have already enrolled previously with the College, please express your interest for this course by emailing us at: firstname.lastname@example.org
If you are new to the College please enrol here.
Start dates and time
|13 October 2022
|2 - 4pm
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Access all our resources for the College here.
Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult...View course Anxiety & Stress Relief: Mind Body Connections