Overcoming anxiety
Online
Online Only Courses with the Recovery College
Do you want to gain an understanding of anxiety? Then this workshop, delivered in partnership with Spirit in Mind by Pastoral and Spiritual Care’s Nirmala, may be for you. It will explore:-
• The vicious cycle of anxiety
• How anxiety impacts on life
• How anxiety can be managed
This is a great opportunity to explore anxiety with others who are experiencing the same thing and will also look at the additional anxieties faced due to the Covid-19 pandemic.
If you are new to the College please enrol here
If you are already a learner please email us at: ckrecovery.wellbeing@swyt.nhs.uk
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 7 October 2021 | 2pm-4pm | 1 weeks |
| Term | Thursday | 18 November 2021 | 2pm - 4pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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