Weight off your mind

Online

Online courses

Wellbeing tools

In this supportive one-off online workshop, Caroline from Kirklees Success Centre will help you to understand why we may sometimes turn to binge eating, and eating for comfort, when facing challenging emotions.  You will learn tools to help you to get control over this type of eating by changing your mindset and building motivation for positive change. The activities in this workshop are designed to help you gain control over what you eat, instead of the desire to eat controlling you!

Please bring a favourite drink or snack to the session for one of the activities – this can be anything, but preferably something you consider a treat.

Please note this session is not suitable for anyone currently experiencing anorexia or bulimia, nor anyone recovering from these issues.

If you are already enrolled with the College please express your interest in this course by emailing us at:ckrecovery.wellbeing@swyt.nhs.uk)

If you are new to the College you will need to complete our enrolment form by clicking here

Cost

free

At Online

Start dates and time

TermDayDateTimesDuration
Term Tuesday24 January 20236.30pm - 8.30pm1 weeks

How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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