Yoga: Moving into Happiness

Online courses

Wellbeing tools

Join us, as together we discover the various tools and techniques of Yoga. Using ‘The 10 Keys to Happier Living, by Vanessa King ’ as a theme, we’ll explore wellbeing through yoga, blending together breathing practices, gentle flowing movement, meditation, reflection and journaling. With the help and support of our fabulous Recovery Coach, Laura, we’ll discover sustainable wellbeing tools and ways to incorporate yoga into our everyday lives. The practice of yoga can help calm the mind, improve sleep, increase concentration and relieve symptoms of Depression. It also helps to increase strength and flexibility as we physically work to keep our bodies moving.

This class provides fully accessible practices as movements can be adapted and joining from a chair is encouraged.

Please wear loose, comfortable clothing during sessions and you will be required to complete a health questionnaire before attending.

There will be recorded content for learners to use at home too.

For more inspiration, read facilitator Laura’s blog here: Yoga – a tool to manage depression – Calderdale and Kirklees Recovery College

Already enrolled with the College?  Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal

(if you’ve not already activated your portal, please contact us to activate your account)

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Online

Start dates and time

Term	Day	Date	Times	Duration
Term	Friday	11 September 2026	10 - 11.30am	5 weeks