For Those That Give Too Much
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Supporting others
Wellbeing tools
Are you a giving person? Do you find yourself pouring from an empty cup? Do you sometimes feel resentful of how much you give to others?
In this one-off workshop, delivered by one of our fabulous Peer Workers, Karen we will explore what it means to give and what is considered “too much”. Together, we will discuss the reasons why we give so much, explore the science behind why it feels so rewarding and learn how to be more aware of the cost to ourselves and our health.
This brand-new session will help us become more aware of how much we give, learn how to set limits and be more effective ‘givers’ enabling us to enhance our own sense of wellbeing.
If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 10 June 2024 | 10am - 1pm | 1 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection. During this interactive session, together we will discuss how difficult...
View course Anxiety & Stress Relief: Mind Body Connections
Come along and join us as we head out and enjoy the great outdoors for a walk in beautiful tranquil settings across Calderdale. Supported by Creative Minds, these sessions will...
View course Creative Wellbeing Walks (Calderdale)