For Those That Give Too Much

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Supporting others

Wellbeing tools

Are you a giving person? Do you find yourself pouring from an empty cup? Do you sometimes feel resentful of how much you give to others?

In this one-off workshop, delivered by one of our fabulous Peer Workers, Karen we will explore what it means to give and what is considered “too much”.  Together, we will discuss the reasons why we give so much, explore the science behind why it feels so rewarding and learn how to be more aware of the cost to ourselves and our health.

This brand-new session will help us become more aware of how much we give, learn how to set limits and be more effective ‘givers’ enabling us to enhance our own sense of wellbeing.

If you are already enrolled with the College, to book your place please email ckrecovery.wellbeing@swyt.nhs.uk

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Mirfield Community Centre

Start dates and time

TermDayDateTimesDuration
Term Monday10 June 202410am - 1pm1 weeks

Location

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How do I enrol?

You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.

More about enrolment

Resources

Access all our resources for the College here.

Resources

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