Keeping Connected and the Weekly update
Welcome to Keeping Connected and the weekly update where you can find out more about our new courses on offer as well as some other information from our local community.
Winter Wellies Workbook
Do you want to thrive this winter, rather than just survive? If so, we have a Winter Well-ies Workbook which includes practical tips to help you manage your finances, money saving tips for the festive season and beyond, activities and games to keep you entertained as well as suggestions to keep you well throughout the winter months.
To receive your free workbook please contact us via phone or email and we will post one out to you for you to complete at home in your own time. Available now to anyone enrolled with the College.
C & K Recovery and Wellbeing College courses
Please click the link below to view all our courses and book on asap so you don’t miss out!
BRAND NEW COURSES…
Being Heard: a course for carers
Wednesday 12 January 1030am-12.30pm (1 week)
Having a caring role for a family member or friend with a mental health condition can be really tough. You may not know what help to ask for, how to ask or who to ask. This short course will help you get your voice heard when you care for someone, learning how to have your own needs listened to as well as speaking up for the person you care for.
With input from a carer with real life experience, an expert in carer advocacy and representation from the local authority and mental health trust, come along for information on Carers’ rights, speaking up and looking after your own wellbeing.
Women Get Moving
Tuesday 11 January 1.15-2.30pm (3 weeks)
Ladies – do you need to find ways to get a bit more active? Has exercising become more difficult for you due to illness or disability? Do you want to work off some festive excess after the holidays?! If so, why not come along to one (or more!) of our fun and gentle (and Covid-safe) workout sessions run by our partners at S2R? Each session will provide you with some simple exercises to get you moving while having a laugh with other women!
LAST FEW PLACES…
Handmade Holidays – (Winter Well-ies)
Wednesday 1st December 1-3pm at Kirklees (3 weeks)
As part of the Winter Well-ies collection of courses, Handmade Holidays introduces you to new ways of expressing traditional sentiments. Join us to create handmade gift wrap, make a wellness plan and get inspired to give presents that are kind to your finances, mind and the planet.
Week 1 – It’s the thought that counts. Our first session will focus on ways to reconnect with the true spirit of the season. Along with making personal gift lists we will explore ideas for presents that are better for your mind, wallet and the environment.
Week 2 – Printing. Transform recycled paper into gift tags, wrapping paper, and festive cards using easy to replicate techniques relief printmaking techniques.
Week 3 – The gift of giving. Our final session will cover making gift bags from your own printed papers, handmade decorations along with some practical self-care tips to make the season less stressful.
Dealing with Stress
Thursday 2 December 12.30-2.30pm (1 week)
This online workshop will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will be facilitated by two friendly psychological wellbeing practitioners and introduce self-help techniques such as relaxation, problem solving and challenging negative thoughts, helping you to learn skills to manage your own symptoms and become your own therapist.
Stillness- Nature is a Teacher
Starts: Tuesday 11 January 1-2.30pm (1 week)
Greenhead Park in Huddersfield
In this short, one-off session you will discover the stillness of nature. This will help you find peace, calmness, wholeness and a renewed sense of connection to the natural world. It will be an opportunity to practice a simple meditation technique in nature and socialise with others. There will also be a short mindfulness walk (weather permitting). It has been proven that meditation has great benefits for mental and physical health, and taking the meditation practice outside can help you find a stress free way of experiencing life.
Covid restrictions and guidance at the College
All face-to-face courses will follow a set of procedures to keep you safe from Covid-19 infection. These will include social distancing, the wearing of face masks and other hygiene measures. As always we will give you a warm welcome! and will ask a few questions, take your temperature!
Please read here for further information: Principal Letter – Covid Restrictions
To book a place on a course or to find out more please contact us or visit:
Other courses from local providers
Adult Community Learning Kirklees
Maths Mates – learn how to support children in local schools with their maths skills, Fieldhead Primary Academy, 4 week course online, starting 16th November
Reading Friends – learn how to support children in local schools with their reading – various dates and locations
Steps for Success – online on Zoom, 6 week course (with a break for Christmas) starting 30th November 12.30-2.30pm
Dare to Dream – online on Zoom, Fridays 10am-12pm, starting in January 2022
Please note these courses are open to Kirklees residents only.
For more information or to book a place please contact:
Kirklees Success Centre on 01484 234153
Other initiatives from local organisations:
Dewsbury: Your Health in Mind (S2R/Create Space)
This month we’ll be running some festive Crafts and Nature sessions at Chickenley Community Centre, and some gentle Wednesday Wanderers sessions in Earlsheaton Park. We will also be teaching skills like shelter building, foraging and compass reading in our Outdoor Skills and Nature Confidence sessions at Boothroyd Academy. Or why not join our brand-new Lees Holm Creatives sessions from 11am – 1pm on Mondays at Thornhill Lees Community Centre and make yourself a fabulous winter wreath or learn some creative cake and biscuit decorating skills that will make your baking pop!
Take a look at our latest Dewsbury: Your Health in Mind Schedule below and email: email@example.com or call/text 07895 510 433 to book your place on a session
“People start to heal the moment they feel heard” – Peer Support Group for those living with depression, anxiety and related conditions. Just turn up – it is free
EVERY THURSDAY 7.30Pm – 9.00pm
The Lounge, St Paul’s Methodist Church, Wakefield Rd, Dalton, Huddersfield, HD5 8DE
Find out more at:
Call: 07719 562 617
email: enquiries@ peertalk.org.uk
Join us on Facebook and Instagram:
Stay safe, reach out and have a great weekend
The Recovery & Wellbeing College Team
More news articles
Welcome to the weekly update where you can find out more about our new courses on offer as well as some other information from our local community. We have lots...