Improving Your Sleep
Online
My health and me
Online courses
This introductory online workshop, delivered by our colleagues at Wakefield Recovery College, could be for you if you’re interested in understanding ways of improving your sleep. During the workshop we will be talking about:
- Stages of sleep
- How and why sleep may be disrupted
- Some techniques which people have found helpful for improving their sleep
The workshop will be facilitated by a team including a person who has experience of poor sleep and a person with professional expertise in this area.
Please note that we also regularly offer a learning seminar about sleep in partnership with Kirklees Talking Therapies, click here for more details of the upcoming session in May: Improving Your Sleep – Calderdale and Kirklees Recovery College
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal (if you’ve not already activated your portal, please contact us to activate your account).
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 2 March 2026 | 1.00pm-3.00pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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