Living Well with Depression
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
My health and me
Sometimes the simplest things can be the hardest. Minor tasks such as getting out of bed, answering the phone, making decisions, can all take major effort. With Depression, things that were once easy, become complicated and everyday becomes exhausting.
On this insightful course, developed and delivered by Recovery College staff who have lived experience of this condition, we will share useful tips and provide practical information that will enable us to better manage symptoms as well as offering a different perspective on Depression.
Within this course we will invite people to explore a range of strategies that can be used to manage the symptoms of depression, including Mindfulness, Breathing, Bodywork and Creativity
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"......gave helpful strategies that you can use in day to day life. It's easy to follow and a non judgmental environment."
Cost
Free
At Ravensleigh Resource Unit, Dewsbury
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 8 January 2026 | 1pm - 3.30pm | 6 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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