Living Well with ADHD
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
My health and me
If you are diagnosed or identify as having ADHD yet feel you don’t fully understand the condition? Do you want to meet others with ADHD and share your experiences? Do you want to live your best life, making your brain work better for you? If so, this is the course for you!
Created by staff with ADHD who recognised a need for more support and information, this innovative, six-week course offers us the opportunity, as a group, to explore how our ADHD brains work and to build strategies for a better life. Together, we will learn how it affects our brains and behaviours and will gain an insight into various aspects of ADHD including attention, hyperactivity and impulsivity. We will discover techniques to manage symptoms effectively and develop personalised strategies to improve focus, organisation and productivity as well as building our confidence and self-awareness.
This course is more than just an educational experience; it’s a journey towards understanding, acceptance, and empowerment. Join us and take the first step towards making your brain work better for you and to live your best life with ADHD.
Due to the popularity of this course and to ensure we are being fair to everyone, priority will be given to learners who have not undertaken this course previously.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"Many light bulb moments......life changing. I loved it!!"
Cost
Free
At Mirfield Community Centre
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Tuesday | 9 June 2026 | 1pm - 3.30pm | 6 weeks |
Location
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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