Emotional Balance: Understanding Guilt & Shame
Online
Online courses
Wellbeing tools
Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and Nicky for this warm and welcoming session to learn more. On this workshop we will gently tap into the reasons we may carry guilt and shame, how this impacts us and prevents us from being our ‘best selves’. Together we will create a ‘toolbox’ to help manage guilt and shame using group discussions, creative activities and mindfulness techniques.
This session forms part of a series of Emotional Balance Workshops. You are welcome to attend all these or individual ones according to your own needs or interests!
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"interesting and thought provoking course"
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Wednesday | 25 March 2026 | 2pm - 4pm | 1 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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