Finding Calm: Tools to Navigate Stress
Online
Online courses
Wellbeing tools
When facing challenges or difficulties in life, we don’t always know how to soothe or take care of ourselves effectively. Often, we can turn to unhelpful or destructive coping strategies. In this four-week course, we will explore various soothing techniques and self-care skills to help us find calm during difficult times and help reduce feelings of distress. Through group discussion and with the help and support of our friendly facilitators, Laura and Ann, we will share creative and useful self-care and self-soothe ideas in a safe and friendly setting, enabling us to share lived experiences, learn from each other and build our resilience.
Please note this course was previously known as: Tools to Soothe: self-care essentials.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"This course will give you some good ideas to deal with stress and anxiety"
Previous learner
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 20 April 2026 | 1.30pm - 3.30pm | 4 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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