Tune into Winter with Yoga
Online
Online courses
Wellbeing tools
Fully Booked
When winter arrives, it’s time to reassess how we’re living and make small, simple changes to live in alignment with what this season calls for. Tuning into the seasons can help us to live well throughout the whole year. Blending breathing practices, gentle flowing movement, meditation and reflection we will consider how we need to take things more slowly and nourish our bodies and minds in the darker months. With the help and guidance of our Peer Worker, Laura we will discover how the practice of yoga can help calm the mind, improve sleep, increase concentration and could even relieve symptoms of Depression. It also helps to increase strength and flexibility as we physically work to keep our bodies moving.
This class provides fully accessible practices as movements can be adapted and joining from a chair is encouraged. So find a warm, cosy space and join us online for this new, calming course.
Please wear loose, comfortable clothing during sessions and you will be required to complete a health questionnaire before attending.
IF YOU CANT MAKE THE LIVE CLASS SIGN UP FOR RECORDINGS
Already enrolled with the College? Then just give us a call on 07717 867911 or email us at ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal request a place.
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Thursday | 14 November 2024 | 10am - 11am | 4 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
Similar courses
Over four relaxing and creative weeks, you’ll be guided through making a variety of handmade items that are perfect for self-care or thoughtful gifts for loved ones. Whether you’re treating...
View course A Gift To Yourself
Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore what...
View course A Plan for Living Well