Tune into Winter with Yoga

Online courses

Wellbeing tools

Fully Booked

When winter arrives, it’s time to reassess how we’re living and make small, simple changes to live in alignment with what this season calls for. Tuning into the seasons can help us to live well throughout the whole year. Blending breathing practices, gentle flowing movement, meditation and reflection we will consider how we need to take things more slowly and nourish our bodies and minds in the darker months. With the help and guidance of our Peer Worker, Laura we will discover how the practice of yoga can help calm the mind, improve sleep, increase concentration and could even relieve symptoms of Depression. It also helps to increase strength and flexibility as we physically work to keep our bodies moving.

This class provides fully accessible practices as movements can be adapted and joining from a chair is encouraged.  So find a warm, cosy space and join us online for this new, calming course.

Please wear loose, comfortable clothing during sessions and you will be required to complete a health questionnaire before attending.

IF YOU CANT MAKE THE LIVE CLASS SIGN UP FOR RECORDINGS

Already enrolled with the College?  Then just give us a call on 07717 867911 or email us at ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal request a place.

(if you’ve not already activated your portal, please contact us to activate your account)

If you are new to the Recovery & Wellbeing College, please enrol here.

Cost

Free

At Online

Start dates and time

Term	Day	Date	Times	Duration
Term	Thursday	14 November 2024	10am - 11am	4 weeks