Yoga for Self-Care
Online
Online courses
Wellbeing tools
This course offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration and could relieve symptoms of depression. It also increases strength and flexibility as we physically work to keep our bodies moving.
The programme, led by our lovely Peer Worker and qualified Yoga Instructor, Laura will include mini-movement routines that can be undertaken at home, breath practices to help meet our emotional needs, and elements to build our mind and body connection. This class provides fully accessible practices as movements can be adapted and joining from a chair is encouraged.
Please wear loose, comfortable clothing during sessions and you will be required to complete a health questionnaire before attending.
Due to the popularity of this course and to ensure we are being fair to everyone, priority will be given to learners who have not previously undertaken a Recovery College Yoga course.
Already enrolled with the College? Then just give us a call on 07717 867911 or email ckrecovery.wellbeing@swyt.nhs.uk or register your interest on the Learner Portal
(if you’ve not already activated your portal, please contact us to activate your account)
If you are new to the Recovery & Wellbeing College, please enrol here.
"the course was targeted at the right level of fitness and flexibility for all the class to participate"
a previous learner
Cost
Free
At Online
Start dates and time
| Term | Day | Date | Times | Duration |
|---|---|---|---|---|
| Term | Monday | 8 September 2025 | 6.30pm-8pm | 6 weeks |
How do I enrol?
You are not referred to the Recovery College, you can simply enrol yourself, or on behalf of someone for any of our courses that may be of interest to you. Our courses are open to all adults and we welcome carers, supporters and professionals too.
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