The Weekly Update
Welcome to the weekly update. We are a creative bunch here in our corner of Yorkshire! Read on to discover some excellent opportunities to get your creative juices going from involvement in Holmfirth Arts Week to local courses and offers from our College both in Calderdale and Kirklees.
And if you want to be inspired by how creativity can help you then read this recent article by Jo (volunteer, facilitator and Steering group member) that got published in the metro:
You will notice we have a growing number of courses in person! So please come and join us! We are a friendly welcoming place that understands how hard it can be to make that first initial step. In most cases our learners have positive experiences and come back for more! 99% of people would recommend us to their family and friends!
Carers Week – Celebration Event
Tuesday 7th June 10am-3pm at Crow Nest Adventure Playground
Bring your own packed lunch and picnic blanket and enjoy some fun activities inc:
- Wellbeing walk
- Wellbeing bus
- Craft sessions
- Tia Chi
- Massage Therapy and much more!
to book on and for more info:
Phone: 0300 012 0231
Website: Carers Count Kirklees
C & K Recovery and Wellbeing College courses
Click below to have a browse at our full collection of courses:
Art in the Landscape: Printing with sunlight
Monday 6th June 2-4pm (1 week)
Kirklees Recovery and Wellbeing College – Mirfield
Join us at this creative workshop and learn how to print onto fabric using sunlight! We will be gathering natural items from the College garden to use in our designs.
The finished fabric pieces will be made into bunting to be displayed at the Art in the Landscape exhibition at Holmfirth Arts Festival, before being returned to the College for permanent display.
Facilitated by our creative partners from the Holmfirth Arts Festival, this workshop offers you the chance to learn a new craft technique as part of a creative community project.
If you’d like to see your work on display at the Arts Festival, free transport will be made available for you by the Festival organisers.
Drawing for Wellbeing-Neurographica
Thursday 23rd June 1-4pm
Hope Street Halifax
Neurographica is a simple and relaxing drawing technique, drawing is a great way to re-focus your mind and can be very calming. There are no skills whatsoever needed for this face-to-face workshop, which will be held at our Hope Street Halifax venue.
Values, Goals and Your Wellbeing
Thursday 16 June 10am-12pm (4 Weeks)
Kirklees Recovery and Wellbeing College
What do you want out of life? How far do your own values lie behind the choices you make?
These are important questions that many of us rarely give much thought to. Thinking about our values can help us to move forward when we’re feeling stuck, at those ‘restart moments’ in life, or when we’re seeking a path to enhance our wellbeing.
Over four weeks, we will engage in discussion with others, and use practical tools and fun activities to identify our personal values, and use them to guide us in setting achievable goals.
Kayaking Taster Sessions (extra dates now available)
Thursday 9 June10.45am-13.30pm – (1 week)
Thursday 23 June10.45am-13.30pm – (1 week)
Thursday 30 June10.45am-13.30pm – (1 week)
Our partners Blackdog Outdoors are running Kayaking Taster Sessions on the Calder & Hebble Navigation Canal.
During the taster session you will be introduced to Kayaking, and you will learn some basic paddling skills from a fully qualified instructor. You will then take a leisurely paddle down the canal, with the rest of the group and the instructors. This stretch of the canal is beautiful, passing through open countryside and parts of our industrial heritage, with regular sightings of moor hens, swans, geese, and other wildlife. These sessions are a great opportunity to try something new, see some interesting sights and have some fun!
Suitable for all fitness levels and abilities.
The M Word: Menopause Awareness
Wednesday 25th May 11am-12.30pm
This learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage it. During this one-off online workshop, delivered by a qualified Health & Wellbeing Practitioner and in partnership with Henpicked, we will discuss the perimenopause, post menopause and everything in between to help you on your own unique journey during this stage of life. Information will also be shared about how and where you can access support. This session is open to people of all genders to enable better understanding of the menopause and how to support those going through it.
This course is available to learners from Calderdale and Kirklees
Knitting for Wellbeing Taster
Wednesday 13th July 1-3pm (1 week)
Kirklees Recovery and Wellbeing College – Mirfield
Did you know that knitting can reduce depression and anxiety, boost feelings of wellbeing and help you to cope with pain?! These are just a few of the many benefits so why not come along, have some creative fun and learn the basics of knitting on this beginners workshop?
In this practical, one-off taster session we will be learning how to cast on and cast off, as well as learning the basic knit and purl stitches. Join us and meet others who are also starting their knitting journey!
Delivered by our partners at Kirklees Success Centre. Yarn and knitting needles will be provided.
If there’s enough interest, we are hoping to offer a longer knitting course later in the year, allowing you to develop your skills!
If you are new to the College please enrol here
To book a place on a course or to find out more please contact us or visit:
Covid restrictions – now changed and relaxed at the College
If you attend a face to face course inside a building:
- We will provide you with a face mask to wear around the building
- You will no longer need to wear a mask once you are seated, but as as always the choice is yours!
- We will check your temperature
- We will ask you some questions about contact with others and whether you have any symptoms
- Please bring your own refreshments and drinks
Lastly, please don’t forget we always give a warm welcome and are looking forward to seeing you in person!
Free climbing courses from our partner ROKT…
Our partners, ROKT Climbing Gym, are launching more free climbing courses for our Calderdale and Kirklees Learners. Don’t be put off if you have never been climbing before as ROKT climbing courses are suited to beginners. You will have a trained and experienced instructor with you to make sure you are safe and you’ll be part of a group.
In addition to bouldering and climbing, you will also get the chance to try yoga and mindfulness and challenge your mental agility and problem solving skills in one of the ROKT ‘Escape Rooms’.
Did you know climbing is good for your mental and physical health and it is fun as well!
Tuesday Evening 6pm-7.30pm OR Wednesday Evening 6:30pm-8pm
To register your interest please see the details on our website:
Other initiatives from local organisations:
Creative Writing for Well-Being Workshop
Thursday 26th May 10.30am-12.30pm
The workshop aims to guide participants through a number of creative writing exercises, which are designed to calm the mind and increase feelings of well-being. This is a free, stand-alone workshop for any Kirklees resident of aged 19+ years.
No previous experience needed. Technique is unimportant. Non-judgmental and supportive atmosphere. You never have to read out anything you have written. There is no right way, only the ‘Write’ way.
For more info
email: Success.firstname.lastname@example.org or call 01484 234153
Arts for dementia
Breathing Space is a free programme of creative activities for people living with memory concerns, or the early stages of dementia. It is also for Carers and family members. It’s a great way for people to enjoy an activity together and meet other people in a similar situation.
Activities run weekly through the year in Huddersfield and Batley. You can sign up to join in at any time.
Check the dates for upcoming activities at:
Email: email@example.com or call 01484 516224
Art for Wellbeing
If you are creative, whether you’re a beginner or an advanced artist, join Kirklees College in a series of free workshops that will help with your mental health or simply develop your skills. You will be shown a variety of techniques to drawing and painting, print making, glass and textiles. These will help build your repertoire and knowledge of art through practical workshop activities and you’ll get the chance to meet like-minded creatives.
Globe Arts – Slaithwaite (10 weeks) starting 27th May
Pioneer Higher Skills Centre – Dewsbury (7 weeks) starting 29th April
Fir more info and to enrol contact:
Globe Arts Studio Carr Lane Slaithwaite HD7 5AG
Get Set Goal – Helping you to achieve your wellbeing goals
This is a free service delivered by health care students from the University of Huddersfield. The students are supervised by registered health care professionals. We offer a series of online appointments, of up to 45 minutes each, typically over a 4–6-week period,
focussing on improving your general health and wellbeing.
This service is for members of the public (18+ years of age) who would like support in making positive changes to their lifestyle.
We are currently offering virtual/online and telephone sessions only. There are plans to offer face-to-face sessions soon.
For more information or to book an appointment, please email GetSetGoal@hud.ac.uk
Appointments will generally be offered Monday to Friday, 10:00 – 15:00 (excluding Bank Holidays)
Richmond fellowship online workshops:
Open to everyone aged 18 or over who lives in Kirklees and experiences mental health issues, problems or concerns.
COPING WITH COVID – 2 week workshop starting on the 23rd June 1-3pm offers practical advice and tips on ways to maintain mental wellbeing.
For more information or to book a place please contact:
Karl Jackson-Lander: 07909 993203
Can you help?
Being Well Together: A health project for Calderdale
We would like you to help us create an important information project for local people about Annual GP Health Checks? You can earn some money by sharing your experiences with us.
We’d like to include people with lived experience of mental health needs and we’d love to talk to you and help us make a film.
We would like to hear your experiences – good and bad about accessing a health check. This might include having a one-off chat with us or by being involved in one of our short creative films. It depends on what you are comfortable with, you won’t be under any pressure, but your involvement will be really valued and could make a big difference to other people. You will be paid for your time.
If you or someone you know may be interested or if you would like more information please contact:
Jeff on 07926 978651
Join us on Facebook and Instagram:
Stay safe and reach out
The Recovery & Wellbeing College Team
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