Online courses
We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...
Date & times
Monday 2 June 2025 at 1pm - 3pm
Venues
Online
View course Amazing Affirmations
Are you ready to boost your confidence and believe in yourself? If so, why not join this one-off, supportive confidence-building online workshop, designed for anyone looking to enhance their self-belief...
Date & times
Thursday 22 May 2025 at 10.30am - 1pm
Venues
Online
View course Confidence: Mind & Body Techniques
Fully BookedThis is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...
Date & times
Monday 27 January 2025 at 5.00pm-6.15pm
Venues
Online
View course Dementia – Positive Steps (twice weekly)
Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This fab course...
Date & times
Friday 6 June 2025 at 10.30am - 12.30pm
Venues
Online
View course Joyful Journaling
This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...
Date & times
Tuesday 8 July 2025 at 12.30pm - 2.30pm
Venues
Online
View course Managing Stress
Did you know that the experience of hearing voices that other people do not is more common than many of us realise? Are you interested in developing an understanding of...
Date & times
Thursday 5 June 2025 at 1pm - 3pm
Venues
Online
View course Understanding Hearing Voices
Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
Date & times
Friday 27 June 2025 at 10.30am - 12pm
Venues
Online
View course Writing for Self-Expression