Online courses
Delivered by our partners at Royal Literary Fund alongside our lovely Peer Worker, Laura, this brand-new, one-off online workshop is all about increasing our confidence to write. Join us as...
Date & times
Friday 16 January 2026 at 10am - 12.30pm
Venues
Online
View course Boost Your Writing Confidence
Join us for this six-week online course, where we will be learning how to draw artistic doodles, and creating a finished piece of artwork. During the course our fantastic Creative...
Date & times
Thursday 15 January 2026 at 10am-12pm
Venues
Online
View course Doodling for Wellbeing
Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...
Date & times
Wednesday 14 January 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: An Introduction
It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
Date & times
Thursday 4 December 2025 at 1.30pm - 3.30pm
Monday 23 February 2026 at 6pm - 8pm
Venues
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
Online
View course Emotional Balance: Breathe Deep
Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Wednesday 25 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Guilt & Shame
Do you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...
Date & times
Wednesday 18 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Procrastination
Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...
Date & times
Wednesday 11 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Rumination
"very informative and has made me think more about the giving too much side of things and made me realise, that I count too."
Date & times
Wednesday 3 December 2025 at 6pm - 8pm
Wednesday 25 February 2026 at 10.30am - 12.30pm
Venues
Online
Online
View course For Those That Give Too Much
Fully BookedThis one-off learning seminar will help you gain a better understanding of sleep, the impact it has and, most importantly what you can do to sleep better. The session will...
Date & times
Tuesday 9 December 2025 at 12.30pm - 2.30pm
Venues
Online
View course Improving Your Sleep
It’s Time to R.I.S.E. and Redefine! Are you ready to understand yourself better, overcome past challenges, and step into your full potential? If so, join this brand new, transformative 6-week...
Date & times
Wednesday 28 January 2026 at 6pm - 8pm
Venues
Online
View course Rise & Redefine
This learning seminar aims to help you understand anxiety, how it affects you and how you can start to take control of it. Designed and delivered by two friendly psychological...
Date & times
Tuesday 25 November 2025 at 12.30pm - 2.30pm
Tuesday 10 February 2026 at 12.30 - 2.30pm
Venues
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
Online
View course Understanding Anxiety
Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
Date & times
Monday 3 November 2025 at 11am - 12.30pm
Friday 27 February 2026 at 10.30am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
Online
View course Writing for Self-Expression