Online courses

We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...

Date & times

Venues

Online

This is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...

Date & times

Venues

Online

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have a significant impact on our daily...

Date & times

Venues

Online

This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...

Date & times

Venues

Online

Taking some time out to focus on a mindful and creative activity can really help enhance our sense of wellbeing. So come and join us for this six-week online course....

Date & times

Venues

Online

Are you a Social Prescriber?  Do you work in a health or social care setting?  Do you provide support to someone living with mental health issues? If so, this informal...

Date & times

Venues

Online

As we celebrate National Poetry Day, join us for this inspiring and uplifting workshop, designed to nurture our creativity, self-expression and sense of wellbeing. Our friendly and supportive Peer Workers,...

Date & times

Venues

Online

This learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage...

Date & times

Venues

Online

This course offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration and could...

Date & times

Venues

Online