Online courses

Amazing Affirmations|

We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...

Date & times

Monday 20 October 2025 at 6pm - 8pm

Venues

Online

View course Amazing Affirmations
Dementia – Positive Steps (twice weekly)|Fully Booked

This is a 5-week course, with 10 sessions, occurring on Mondays and Wednesdays of each week. Each week/topic can be attended individually or join us for the full course. Each...

Date & times

Monday 27 January 2025 at 5.00pm-6.15pm

Venues

Online

View course Dementia – Positive Steps (twice weekly)
Living Well with Anxiety|

We can all experience uncertainty, panic and signs of anxiety at times in our lives. For some, these feelings can become overwhelming and have a significant impact on our daily...

Date & times

Thursday 11 September 2025 at 10am - 12pm

Venues

Online

View course Living Well with Anxiety
Managing Stress|

This learning seminar will help you develop your knowledge and awareness of stress, how stress affects you and most importantly what you can do to manage it. The session will...

Date & times

Tuesday 14 October 2025 at 12.30pm - 2.30pm

Venues

Online

View course Managing Stress
Mindful Doodles|

Taking some time out to focus on a mindful and creative activity can really help enhance our sense of wellbeing. So come and join us for this six-week online course....

Date & times

Wednesday 10 September 2025 at 12.30pm - 2.30pm

Venues

Online

View course Mindful Doodles
Online Introduction to the Recovery College – for Professionals|

Are you a Social Prescriber?  Do you work in a health or social care setting?  Do you provide support to someone living with mental health issues? If so, this informal...

Date & times

Monday 8 September 2025 at 1pm - 2pm

Venues

Online

View course Online Introduction to the Recovery College – for Professionals
Rhyme & Reason: Poetry Workshop|

As we celebrate National Poetry Day, join us for this inspiring and uplifting workshop, designed to nurture our creativity, self-expression and sense of wellbeing. Our friendly and supportive Peer Workers,...

Date & times

Friday 3 October 2025 at 10am - 12.30pm

Venues

Online

View course Rhyme & Reason: Poetry Workshop
The M Word: Menopause Awareness|

This learning seminar will help you develop your knowledge and awareness of the menopause; the symptoms, how it may affect you and, most importantly what you can do to manage...

Date & times

Friday 24 October 2025 at 10am - 12pm

Venues

Online

View course The M Word: Menopause Awareness
Yoga for Self-Care|

This course offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration and could...

Date & times

Monday 8 September 2025 at 6.30pm-8pm

Venues

Online

View course Yoga for Self-Care