Wellbeing tools

This course is a follow-on from our introductory breathwork workshop, Breathe Deep, and offers more time to explore, practice, and connect.  Over four weeks, with the help and support of...

Date & times

Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

Feeling disconnected or alone at times is something many of us experience, but it doesn’t have to be a permanent state. In this warm and welcoming course, our friendly and...

Date & times

Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

Fancy a relaxed cuppa, a slice of cake, and a friendly chat? Our Cuppa & Connect learner engagement event is the perfect chance to drop in, meet some of the...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP

Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...

Date & times

Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...

Date & times

Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore...

Date & times

Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...

Date & times

Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

Do you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...

Date & times

Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...

Date & times

Venues

Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL

When facing challenges or difficulties in life, we don’t always know how to soothe or take care of ourselves effectively. Often, we can turn to unhelpful or destructive coping strategies....

Date & times

Venues

Online

Join us for this insightful four-week course based on the book by Don Miguel Ruiz.  With the help and support of our lovely Peer Workers, Karen and Ash, together we...

Date & times

Venues

Online

Relationships are a big part of our lives — they shape how we see ourselves, how we connect with others, and how we experience the world around us. But sometimes,...

Date & times

Venues

Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP

Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...

Date & times

Venues

Online

Delivered by the ever lovely, Karl at Waythrough, this two-week course will help you discover how to improve feelings of self worth and to build self esteem.  Together we will...

Date & times

Venues

Media Centre, Huddersfield, 7 Northumberland Street, Huddersfield, HD1 1RL

Come and join us for a fun and creative morning where you will be taught to create a Wellbeing Jar! Over this two-hour course, you will be supported to learn...

Date & times

Venues

Project Colt, Elland, Halifax, Bridgefield Mills, Elland Bridge, Elland, Halifax HX5 0SQ

Come and join us on this popular writing course. During this enlightening course, delivered by the lovely Heather from Kirklees Success Centre, you will have the opportunity to use a...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

This course offers an opportunity to practice elements of Yoga, as a tool for connecting to the outdoors. The practice of yoga can calm the mind, improve sleep, increase concentration...

Date & times

Venues

Crow Nest Park, main car park, Crow Nest Park, Heckmondwike Road, Dewsbury Moor, Dewsbury