Wellbeing tools
This brand-new course is a follow-on from our introductory breathwork workshop, Breathe Deep, and offers more time to explore, practice, and connect. Over four weeks, with the help and support...
Date & times
Tuesday 3 March 2026 at 1pm - 3pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Breathe Deeper
Fully BookedIt’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
Date & times
Monday 23 February 2026 at 6pm - 8pm
Wednesday 20 May 2026 at 1pm-3pm
Venues
Online
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
View course Emotional Balance: Breathe Deep
Fully BookedLiving with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Wednesday 25 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Guilt & Shame
Fully BookedDo you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...
Date & times
Wednesday 18 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Procrastination
Fully BookedDo you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...
Date & times
Wednesday 11 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Rumination
In recognition of International Women’s Day we will be celebrating the power of the female voice. Using inspiration from the ‘100 Women Who Changed the World’, we will unearth our...
Date & times
Monday 9 March 2026 at 10am - 3pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course International Women’s Day: Find Your Inner ‘SHERO’
Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...
Date & times
Thursday 16 April 2026 at 11am - 12pm
Venues
Online
View course Mindfulness
Join Peer Worker, Laura and Recovery Coach, Erika for this five-week course where together we will explore the essence of mindfulness in nature. We will discover different ways of practicing...
Date & times
Thursday 26 February 2026 at 10am - 12.30pm
Venues
Green Head Park Pavilion, Greenhead Park, Huddersfield, HD1 4HS
View course Moving into Mindfulness Outdoors
In this one-off online workshop delivered by our colleagues at Wakefield Recovery College, we’ll be discovering what the term ‘burnout’ means and exploring ways to reduce it. During this session...
Date & times
Thursday 5 March 2026 at 10:00am to 12:00pm
Venues
Online
View course Recognising Burnout