Wellbeing tools
Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore what...
Date & times
Tuesday 7 October 2025 at 2pm - 4.30pm
Venues
The Arcade Pop-Up, Dewsbury, 25 Princess of Wales Precinct Dewsbury WF13 1NH
View course A Plan for Living Well
Join us for this information session and discover more about A Plan for Living Well A potentially life changing course that will help us to create our own wellness plan...
Date & times
Tuesday 30 September 2025 at 2pm - 3.30pm
Venues
The Arcade Pop-Up, Dewsbury, 25 Princess of Wales Precinct Dewsbury WF13 1NH
View course A Plan for Living Well Information session
We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...
Date & times
Monday 20 October 2025 at 6pm - 8pm
Venues
Online
View course Amazing Affirmations
The stuff we buy and accumulate over time can clutter our minds as well as our homes. So, join us for this insightful three-week course as together we learn how...
Date & times
Wednesday 8 October 2025 at 10.30am - 12.30pm
Venues
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
View course Declutter Your Life
Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This fab course...
Date & times
Friday 12 September 2025 at 1pm - 3pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Joyful Journaling
Join Peer Worker, Laura and Recovery Coach, Erika for this five-week course where together we will explore the essence of mindfulness in nature. We will discover different ways of practicing...
Date & times
Tuesday 16 September 2025 at 9.45am - 11.15am
Venues
Greenhead Park Community Room (opposite tennis courts), Huddersfield, Greenhead Park, Huddersfield HD1 4HS
View course Moving into Mindfulness Outdoors
Music is a wonderful thing and can greatly enhance our sense of wellbeing. On this fun and interactive three-week course we’ll discover how music can help us better manage our...
Date & times
Monday 6 October 2025 at 1pm - 3pm
Venues
Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP
View course My Music Journey
Join us for this fab two-week course where, with the help and support of friendly facilitator, Karl from Waythrough we will explore all aspects of improving and maintaining our sense...
Date & times
Tuesday 7 October 2025 at 1pm - 3pm
Venues
Thrive at Connect Housing, Dewsbury, 21 Bond Street, Dewsbury, WF13 1AX
View course The Five Ways to Wellbeing
This course offers an opportunity to practice elements of Yoga, as a tool for self care. Research suggests that yoga can calm the mind, improve sleep, increase concentration and could...
Date & times
Monday 8 September 2025 at 6.30pm-8pm
Venues
Online
View course Yoga for Self-Care