Wellbeing tools
We all have negative thoughts that can bring us down if we don’t challenge them. On this workshop we will discuss how positive self-talk and affirmations can be used to...
Date & times
Monday 2 February 2026 at 10am - 12.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Amazing Affirmations
This brand-new course is a follow-on from our introductory breathwork workshop, Breathe Deep, and offers more time to explore, practice, and connect. Over four weeks, with the help and support...
Date & times
Tuesday 3 March 2026 at 1pm - 3pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Breathe Deeper
Fully BookedIt’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
Date & times
Monday 23 February 2026 at 6pm - 8pm
Venues
Online
View course Emotional Balance: Breathe Deep
Fully BookedLiving with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Wednesday 25 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Guilt & Shame
Fully BookedDo you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...
Date & times
Wednesday 18 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Procrastination
Fully BookedDo you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...
Date & times
Wednesday 11 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Rumination
"very informative and has made me think more about the giving too much side of things and made me realise, that I count too."
Date & times
Wednesday 25 February 2026 at 10.30am - 12.30pm
Venues
Online
View course For Those Who Give Too Much
In recognition of International Women’s Day we will be celebrating the power of the female voice. Using inspiration from the ‘100 Women Who Changed the World’, we will unearth our...
Date & times
Monday 9 March 2026 at 10am - 3pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course International Women’s Day: Find Your Inner ‘SHERO’
Join Peer Worker, Laura and Recovery Coach, Erika for this five-week course where together we will explore the essence of mindfulness in nature. We will discover different ways of practicing...
Date & times
Thursday 26 February 2026 at 10am - 12.30pm
Venues
Green Head Park Pavilion, Greenhead Park, Huddersfield, HD1 4HS
View course Moving into Mindfulness Outdoors
Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...
Date & times
Friday 27 February 2026 at 10.30am - 12pm
Venues
Online
View course Writing for Self-Expression