Wellbeing tools
Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...
Date & times
Wednesday 13 May 2026 at 1pm - 3pm
Venues
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
View course Emotional Balance: An Introduction
It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
Date & times
Wednesday 20 May 2026 at 1pm-3pm
Venues
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
View course Emotional Balance: Breathe Deep
Fully BookedLiving with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Wednesday 25 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Guilt & Shame
Fully BookedDo you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...
Date & times
Wednesday 18 March 2026 at 2pm - 4pm
Venues
Online
View course Emotional Balance: Understanding Procrastination
When facing challenges or difficulties in life, we don’t always know how to soothe or take care of ourselves effectively. Often, we can turn to unhelpful or destructive coping strategies....
Date & times
Monday 20 April 2026 at 1.30pm - 3.30pm
Venues
Online
View course Finding Calm: Tools to Navigate Stress
Relationships are a big part of our lives — they shape how we see ourselves, how we connect with others, and how we experience the world around us. But sometimes,...
Date & times
Tuesday 5 May 2026 at 1pm - 3.30pm
Venues
Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP
View course Making Sense of Relationships: Patterns, Roles and Boundaries
Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...
Date & times
Thursday 16 April 2026 at 11am - 12pm
Venues
Online
View course Mindfulness
Delivered by the ever lovely, Karl at Waythrough, this two-week course will help you discover how to improve feelings of self worth and to build self esteem. Together we will...
Date & times
Tuesday 21 April 2026 at 1pm - 3pm
Venues
Media Centre, Huddersfield, 7 Northumberland Street, Huddersfield, HD1 1RL
View course Self Esteem and Resilience
Come and join us for a fun and creative morning where you will be taught to create a Wellbeing Jar! Over this two-hour course, you will be supported to learn...
Date & times
Tuesday 5 May 2026 at 10.00am-12.00pm
Venues
Project Colt, Elland, Halifax, Bridgefield Mills, Elland Bridge, Elland, Halifax HX5 0SQ
View course Wellbeing Jar Workshop