Wellbeing tools

Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life!  Together we will explore what...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

Join us for this information session and discover more about A Plan for Living Well  A potentially life changing course that will help us to create our own wellness plan...

Date & times

Venues

Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG

This course is a follow-on from our introductory breathwork workshop, Breathe Deep, and offers more time to explore, practice, and connect.  Over four weeks, with the help and support of...

Date & times

Venues

Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP

We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore...

Date & times

Venues

Online

Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...

Date & times

Venues

Online

Journaling can be a helpful tool which can be used to enhance our sense of wellbeing; enabling us to express our thoughts and emotions in creative ways. This fab two-week...

Date & times

Venues

Online

Mindfulness is a life skill we can all learn. It involves the ability to become aware of what is happening in the present moment, rather than being on automatic pilot,...

Date & times

Venues

Online

Join Recovery Coaches, Laura and  Erika for this five-week course where together we will explore the essence of mindfulness in nature.  We will discover different ways of practicing mindfulness within...

Date & times

Venues

Greenhead Park Community Room (opposite tennis courts), Huddersfield, Greenhead Park, Huddersfield HD1 4HS

Music is a wonderful thing and can greatly enhance our sense of wellbeing.  On this fun and interactive three-week course we’ll discover how music can help us better manage our...

Date & times

Venues

Howlands Centre, Dewsbury, School Street, Dewsbury, WF13 1LD

Celebrations can bring joy, connection, and a sense of belonging, but they can also create pressure, stress, and difficult emotions. Whether it’s birthdays, holidays, family gatherings, cultural events, religious festivities...

Date & times

Venues

Online

Expressive writing is about self-expression. It helps us to think about our experiences and put our thoughts and feelings into words. In this welcoming course, we’ll take time to reflect...

Date & times

Venues

Online