Wellbeing tools
Come and join us for this potentially life changing course and develop your own wellness plan and get back into the driving seat of your life! Together we will explore what...
Date & times
Tuesday 3 November 2026 at 10am - 1pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course A Plan for Living Well
Join us for this information session and discover more about A Plan for Living Well A potentially life changing course that will help us to create our own wellness plan...
Date & times
Tuesday 20 October 2026 at 10.30am - 12pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course A Plan for Living Well – Information Session
It’s time to harness the power of the breath to support us through difficult times. Conscious deep breathing can be used as a mindful tool to regulate our emotions, reduce...
Date & times
Tuesday 8 September 2026 at 6.00pm-8.00pm
Venues
Online
View course Breathe Deep – Taster Session
This course is a follow-on from our introductory breathwork workshop, Breathe Deep, and offers more time to explore, practice, and connect. Over four weeks, with the help and support of...
Date & times
Wednesday 4 November 2026 at 1 - 3pm
Venues
Brian Jackson House, Huddersfield, New North Parade, Huddersfield, HD1 5JP
View course Breathe Deeper
Feeling disconnected or alone at times is something many of us experience, but it doesn’t have to be a permanent state. In this warm and welcoming course, our friendly and...
Date & times
Monday 5 October 2026 at 12.30-3pm
Venues
Folly Hall, Huddersfield, St Thomas Road, Huddersfield HD1 3LT
View course Creating Connections: Understanding loneliness
Fancy a relaxed cuppa, some fresh fruit or a sweet treat, and a friendly chat? Join us for our Cuppa & Connect learner engagement event — a warm and informal...
Date & times
Tuesday 14 July 2026 at 10.00am - 12.00pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Cuppa & Connect – End of year Celebration
Are you curious about how you react in certain situations? Would you like to understand more about your emotions and explore a range of strategies to help you manage them...
Date & times
Wednesday 9 September 2026 at 1pm - 3.30pm
Venues
Online
View course Emotional Balance: An Introduction
We know that healthy food is important for our physical health, but it can also have a big impact on our mood. In this enlightening, one-off workshop, we will explore...
Date & times
Tuesday 20 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Food and Mood
Join us for this enlightening workshop where we delve into the transformative power of music. This session is designed to help us understand how music can be a magical tool...
Date & times
Wednesday 1 July 2026 at 1 - 3pm
Tuesday 15 September 2026 at 1 - 3.30pm
Venues
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
Online
View course Emotional Balance: Music & Mood
Living with guilt and shame can weigh heavy and limit how we live our daily lives. If this is something you relate to then join our lovely facilitators, Karen and...
Date & times
Tuesday 6 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Understanding Guilt & Shame
Do you often find yourself postponing tasks on your ‘to-do’ list? Does this habit leave you feeling frustrated, costing you time and money, and affecting your mood? If so, this...
Date & times
Wednesday 24 June 2026 at 1pm - 3pm
Tuesday 29 September 2026 at 1 - 3.30pm
Venues
Ravensleigh Resource Unit, Dewsbury, 28 Oxford Road, Dewsbury, WF13 4LL
Online
View course Emotional Balance: Understanding Procrastination
Do you ever find yourself trapped in a cycle of negative thoughts about past events or worries, stuck in a ‘mental loop’? If so, this one-off workshop is designed to...
Date & times
Wednesday 14 October 2026 at 1 - 3.30pm
Venues
Online
View course Emotional Balance: Understanding Rumination
In today’s hyperconnected world, our digital habits can shape how we feel, think, and relate to others. This 3-week course explores the impact of technology on mental health and offers...
Date & times
Thursday 8 October 2026 at 1 - 3.30pm
Venues
Mirfield Community Centre, Water Royd Lane, Mirfield, WF14 9SG
View course Finding Calm in a Digital World
Join us for this insightful four-week course based on the book by Don Miguel Ruiz. With the help and support of our lovely Peer Workers, Karen and Ash, together we...
Date & times
Wednesday 24 June 2026 at 1pm - 3pm
Venues
Online
View course How to Find Freedom & Happiness with The Four Agreements
Relationships are a big part of our lives — they shape how we see ourselves, how we connect with others, and how we experience the world around us. But sometimes,...
Date & times
Thursday 17 September 2026 at 1pm - 3.30pm
Venues
Project Colt, Elland, Halifax, Bridgefield Mills, Elland Bridge, Elland, Halifax HX5 0SQ
View course Making Sense of Relationships: Patterns, Roles and Boundaries